Tennis Elbow (Lateral Epicondylitis): Treatment & Recovery
Tennis elbow is a common overuse injury affecting the tendons of the forearm. Despite its name, 95% of cases occur in non-tennis players, typically from repetitive wrist and arm motions.
UK Prevalence
1-3% of adults
Peak age 40-50 years
Recovery Rate
95% improve
With appropriate treatment
Treatment Duration
6-12 weeks
Average recovery time
Work Impact
15% miss work
Due to symptoms
Common Causes
- Computer work and repetitive mouse use
- Manual labor and tool use
- Cooking and repetitive gripping
- Sports involving racquet use
- Age-related tendon degeneration
- Previous elbow injuries
Evidence-Based Treatment
- Eccentric strengthening exercises
- Manual therapy and soft tissue mobilization
- Activity modification and ergonomic advice
- Progressive loading programs
- Pain management strategies
- Workplace assessment and modification
- Return-to-activity protocols
Treatment Phases
Phase 1: Pain Relief
- • Activity modification
- • Pain management
- • Gentle range of motion
- • Duration: 1-2 weeks
Phase 2: Loading
- • Progressive strengthening
- • Eccentric exercises
- • Manual therapy
- • Duration: 4-6 weeks
Phase 3: Return
- • Functional training
- • Sport/work specific
- • Prevention strategies
- • Duration: 2-4 weeks
Prevention Strategies
- Proper ergonomic setup for computer work
- Regular breaks from repetitive activities
- Strengthening forearm muscles
- Proper technique in sports and activities
- Gradual increase in activity levels
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Medical Disclaimer
The content provided on this website is for informational and educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare provider for proper diagnosis and treatment.