Sciatica: Evidence-Based Treatment & Recovery
Sciatica affects millions of people with pain radiating from the lower back down the leg. Evidence shows that early, appropriate treatment significantly improves outcomes and prevents chronicity.
UK Prevalence
4.8% of adults
3.2 million people affected
Recovery Rate
85% improve
Within 6-8 weeks with treatment
Work Absence
2.4 million days
Lost annually in UK
NHS Cost
£1.3B annually
Direct and indirect costs
Common Causes
- Lumbar disc herniation (90% of cases)
- Spinal stenosis
- Piriformis syndrome
- Spondylolisthesis
- Muscle spasm and inflammation
- Degenerative disc disease
Evidence-Based Treatment
- Neural mobilization techniques
- Specific spinal exercises and stretches
- Manual therapy and spinal mobilization
- Core strengthening programs
- Postural correction and ergonomic advice
- Pain science education
- Activity modification strategies
Treatment Outcomes
NICE Guidelines Evidence
- 85% of patients improve within 6-8 weeks with appropriate treatment
- Exercise therapy shows superior outcomes to rest or medication alone
- Early intervention prevents chronic pain development
- Manual therapy combined with exercise most effective
Red Flags - Seek Immediate Medical Attention
- Bowel or bladder dysfunction
- Progressive muscle weakness
- Numbness in the saddle area
- Severe or progressive neurological symptoms
Find a Sciatica Specialist Near You
Connect with specialists experienced in nerve pain and sciatica treatment
Medical Disclaimer
The content provided on this website is for informational and educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare provider for proper diagnosis and treatment.