Rotator Cuff Injury: Complete Treatment Guide
Rotator cuff injuries affect approximately 2 million people in the UK annually, making them one of the most common shoulder problems. The rotator cuff consists of four muscles and tendons that stabilize the shoulder joint and enable arm movement.
Clinical Statistics
60%
of people over 60 have some degree of rotator cuff damage
80-90%
success rate with conservative treatment
3-6 months
typical recovery time with physiotherapy
Types of Rotator Cuff Injuries
- Rotator Cuff Tendinitis: Inflammation of tendons, most common in athletes
- Impingement Syndrome: Tendons compressed between bones during movement
- Partial Tears: Damage to some tendon fibers but not complete rupture
- Full-Thickness Tears: Complete separation of tendon from bone
Evidence-Based Treatment Approaches
- Progressive loading exercises (proven most effective in clinical trials)
- Manual therapy for shoulder mobility restoration
- Scapular stabilization training
- Activity modification and ergonomic adjustments
- Graduated return to sports/activities protocol
Risk Factors & Prevention
Risk Factors:
- Age over 40 years
- Repetitive overhead activities
- Poor posture
- Previous shoulder injuries
Prevention Strategies:
- Regular strengthening exercises
- Proper warm-up before activities
- Ergonomic workplace setup
- Activity modification
Experiencing Shoulder Pain?
If you're experiencing shoulder pain that could be related to a rotator cuff injury, learn more about the symptoms and find specialized treatment.
Medical Disclaimer
This information is for educational purposes only and should not replace professional medical advice. Always consult with a qualified healthcare provider for proper diagnosis and treatment.