Fibromyalgia: Evidence-Based Management & Treatment
Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, fatigue, and tender points. A multidisciplinary approach combining physiotherapy, education, and lifestyle modifications provides the best outcomes.
Core Symptoms
- Widespread chronic pain lasting >3 months
- Fatigue and sleep disturbances
- Cognitive difficulties ("fibro fog")
- Tender points at specific locations
- Morning stiffness
- Headaches and migraines
- Irritable bowel syndrome
Evidence-Based Treatment
- Graded exercise therapy
- Aerobic conditioning programs
- Pain education and cognitive behavioral therapy
- Sleep hygiene optimization
- Stress management techniques
- Gentle stretching and flexibility work
- Hydrotherapy and warm water exercise
Specialized Treatment Approaches
Fibromyalgia requires a multidisciplinary approach with specialized expertise:
For Aquatic Therapy:
Many fibromyalgia patients find relief through cardiorespiratory physiotherapy which includes hydrotherapy and gentle aquatic exercises that reduce joint stress.
For Pain Management:
Specialized pain management techniques including electrotherapy can provide additional pain relief when combined with exercise therapy.
For Comprehensive Care:
The complex nature of fibromyalgia often requires musculoskeletal physiotherapy specialists who understand the multisystem impact of the condition.
For Exercise Prescription:
Carefully graded exercise programs tailored to individual tolerance levels are essential for long-term management and symptom improvement.
Self-Management Strategies
- Pacing activities and energy conservation
- Regular low-impact exercise routine
- Consistent sleep schedule
- Stress reduction techniques
- Heat and cold therapy
- Mindfulness and relaxation practices
Find a Fibromyalgia Specialist Near You
Medical Disclaimer
The content provided on this website is for informational and educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare provider for proper diagnosis and treatment.