Chronic Pain: Evidence-Based Management & Treatment
Chronic pain is a complex condition that persists beyond normal healing time. Modern pain science shows that multidisciplinary approaches including education, exercise, and psychological support provide the best outcomes.
Types of Chronic Pain
Nociceptive
- • Tissue damage related
- • Inflammatory conditions
- • Arthritis, muscle pain
Neuropathic
- • Nerve damage related
- • Burning, shooting pain
- • Diabetes, sciatica
Nociplastic
- • Central sensitization
- • Altered pain processing
- • Fibromyalgia, chronic fatigue
Evidence-Based Management
- Pain science education and understanding
- Graded exercise therapy
- Cognitive behavioral therapy approaches
- Stress management and relaxation techniques
- Sleep hygiene optimization
- Activity pacing and energy management
- Mindfulness and meditation practices
Specialized Treatment Approaches
Chronic pain requires a multidisciplinary approach with specialized expertise:
For Comprehensive Care:
Complex chronic pain conditions benefit from musculoskeletal physiotherapy specialists who understand pain science and movement-based interventions.
For Pain Modulation:
Advanced pain management techniques through electrotherapy can provide additional tools for pain relief and function improvement.
For Exercise Therapy:
Graded exercise programs may include cardiorespiratory physiotherapy for low-impact conditioning and overall fitness improvement.
For Older Adults:
Elderly patients with chronic pain benefit from geriatric physiotherapy approaches that consider age-related factors and comorbidities.
Self-Management Strategies
- Setting realistic, achievable goals
- Building a strong support network
- Maintaining social connections
- Developing coping strategies
- Regular, gentle movement
- Maintaining work and meaningful activities
When to Seek Help
- Pain significantly impacts daily activities
- Sleep disturbance affects quality of life
- Mood changes or depression develop
- Relationships are affected by pain
- Work performance is compromised
- Increased medication dependence
Find a Chronic Pain Specialist Near You
Medical Disclaimer
The content provided on this website is for informational and educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare provider for proper diagnosis and treatment.